Fresh garlic works like a broad-spectrum antibiotic fighting not only bacteria, but also viruses (like the flu) and protozoa (like malaria, giardiasis, and more). Garlic also has antifungal and cancer fighting properties!
Unlike antibiotics where resistance is a concern, your body won't build a resistance to garlic. All you need is one to two medium sized cloves per day. Remember, fresh is best (a rule of thumb for ALL food). Simply crush up some garlic to activate it and swallow. Don't like the taste or can't convince your kids? Bathe it in some manuka honey first.
This is a great way to help naturally support your immune system. It's always important to remember that health happens through you when you adopt healthy habits, exercise, rest, and decrease spinal stress with lifestyle choices including regular chiropractic care.